Weigh In record (no journal entry) for 09 April 2015
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148.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1060 kcal
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Fat: 33.81g | Prot: 55.48g | Carb: 140.39g.
Breakfast: Wheat Bran (Crude), Bananas, McCann's Steel Cut Irish Oatmeal, Whole Milk, Milk (1% Lowfat with Added Vitamin A) , Great Value Half & Half, Wegmans 0% Fat Greek Yogurt Plain. Lunch: 14" Pepperoni Pizza. more...
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2079 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Swimming (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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