bdubeau's Journal, 04 August 2011

p90x start weight

200.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 47.34g | Prot: 44.49g | Carb: 167.94g.   Lunch: Vegetable Spring Roll, Thai Red Curry. Dinner: 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Melon-Pineapple. more...

3523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...