Weigh In record (no journal entry) for 23 October 2023
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127.6 lb
Lost so far: 19.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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817 kcal
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Fat: 21.61g | Prot: 84.43g | Carb: 68.00g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Feijão Verde, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Frango Desfiado, Plus Vita Pão 100% Integral 12 Grãos (50g). Snacks/Other: Melão Amarelo. more...
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losing 9.8 lb a week
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