Weigh In record (no journal entry) for 09 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2015:
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1049 kcal
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Fat: 24.45g | Prot: 55.46g | Carb: 156.42g.
Breakfast: Sugar in the Raw Sugar in The Raw, Milk (Nonfat), Coffee, Butter, Heinz Tomato Ketchup, Cooked Egg White, Turkey Breast Meat, Whole Wheat Bagel. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Schweppes Original Seltzer Water (Can), Mangos, Vigo Saffron Yellow Rice. more...
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3505 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 22 minutes, Desk Work - 8 hours. more...
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