Weigh In record (no journal entry) for 23 October 2023
|
193.3 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2575 kcal
|
Fat: 88.86g | Prot: 162.98g | Carb: 282.83g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, Andatti Capuchino Moka, Coronado Paleta de Cajeta, Tortillas de Maíz, Hellmann's Mayonesa Light, McCormick Mayonesa con Chipotle , Queso Panela, Bimbo Artesano , Aceite Vegetal, Pechuga de Pollo sin Piel, Huevo, Bimbo Pan Molido , Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: McCormick Mayonesa con Chipotle , Aguacate, Dolores Medallones de Atún, Tortillas de Maíz, Caldo de Res. Dinner: Frambuesas, Zarzamora, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural, Awesome Fotos Bimbo Helado Sabor Pingüinos Marinela. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|