Weigh In record (no journal entry) for 23 October 2023
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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450 kcal
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Fat: 24.00g | Prot: 25.00g | Carb: 34.00g.
Breakfast: McDonald's Double Cheeseburger. more...
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losing 9.8 lb a week
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lazytownbro's weight history
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