Weigh In record (no journal entry) for 09 April 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1855 kcal
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Fat: 108.09g | Prot: 102.63g | Carb: 119.90g.
Breakfast: Egg. Lunch: Plain or Buttermilk Biscuits, Chester's Fried Chicken Wing, Chester's Fried Chicken Thigh. Dinner: Crunchy Cheese Curls, American Cheese, Land O' Frost Premium Honey Ham, Oscar Mayer Shaved Turkey Breast Oven Roasted, Schnucks wheat Sandwich Bread, Lettuce. more...
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3451 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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