I'm going back to Induction. I couldn't hack it in OWL!! Am going to stay there until I get within 15 pounds of my goal weight.
|
169.8 lb
Lost so far: 14.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 August 2011:
|
1724 kcal
|
Fat: 104.95g | Prot: 158.99g | Carb: 19.29g.
Breakfast: egg, atkins caramel shake. Lunch: pulled chicken, smoked brisket, Pulled Pork. Dinner: flank steak. Snacks/Other: Half and Half Cream, Toasted Almond Coffee, No Calorie Sweetener Packets, Endulge Peanut Caramel Cluster Bar. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|