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14.1% grasa
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2767 kcal
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Fat: 123.42g | Prot: 105.08g | Carb: 302.65g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Huevo Frito, Arroz Blanco (de Grano Largo, Cocido), Palta, Cuisine & Co Camarón Mariposa Apanado , Vino Blanco de Mesa, Lechuga de Hoja Verde, Zanahoria. Dinner: Plátano, Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Pancho Villa Tortillas Mexicanas (32g), La Vaquita Queso Granulado. Snacks/Other: Great Value Maple Creme Cookies, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Barcel Takis Fuego. more...
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gaining 4.6 lb a week
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