Weigh In record (no journal entry) for 23 October 2023
|
372.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
869 kcal
|
Fat: 29.39g | Prot: 100.44g | Carb: 48.61g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Boiled Egg. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|