Weigh In record (no journal entry) for 09 April 2015
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1269 kcal
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Fat: 47.94g | Prot: 70.28g | Carb: 89.92g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Amy's Mushroom Bisque with Porcini. Dinner: Las Palmas Green Chile Enchilada Sauce, Salsa, Mozzarella Fresca Fresh Mozzarella, Fat Free Sour Cream, Wholly Guacamole Classic Guacamole, Lettuce, Corn, Goya Black Beans, Chicken Breast. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Red Table Wine, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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