Weigh In record (no journal entry) for 23 October 2023
|
192.7 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1426 kcal
|
Fat: 73.28g | Prot: 68.41g | Carb: 124.50g.
Breakfast: Fuchs Pan Integral Fuchs, Café, Huevo Revuelto. Lunch: Hellmann's Ketchup, Kraft Mayonesa, Papa al Horno (sin Comer la Cáscara), Cebollin, Jumbo Camarones, Tottus Pangasius, Kem Piña . Dinner: Café, Hamburguesa, Crema de Ají Chileno, Unimarc Media Palta, Pan de Hamburguesa, Kraft Mayonesa Light, Hellmann's Ketchup, Café, Mostaza, Tomates. Snacks/Other: Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luis_andres's weight history
|