Weigh In record (no journal entry) for 23 October 2023
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1774 kcal
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Fat: 68.04g | Prot: 74.90g | Carb: 202.54g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Dempster's Sesame Bagel, Coffee with Cream and Sugar, Activia Peach Yogurt, Black Diamond Old Cheddar Cheese, Meat Spread or Potted Meat. Dinner: White Rice, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Lay's Classic Chips (40g), Dare Simple Pleasures - Almond, Coffee with Cream and Sugar. more...
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losing 14.0 lb a week
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ardeis's weight history
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