Weigh In record (no journal entry) for 23 October 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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819 kcal
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Fat: 49.92g | Prot: 54.54g | Carb: 38.49g.
Breakfast: Burger King Chicken Nuggets - 8 Pieces. Lunch: OWYN Smooth Vanilla Protein Shake, 7-Eleven Spicy Wing Zings, Beef Brisket, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli. more...
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steady weight
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Thug_Angel345's weight history
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