AdrianoFS's Journal, 23 October 2023

151.5 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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4 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 1.08g.   Breakfast: Café, Café. Dinner: Leão Fuze Chá de Maçã com Canela. more...

2243 kcal

Activities & Exercise: Hiking - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours and 48 minutes. more...