Weigh In record (no journal entry) for 23 October 2023
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231.8 lb
Lost so far: 17.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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460 kcal
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Fat: 29.69g | Prot: 40.82g | Carb: 5.74g.
Breakfast: Fried Egg. Lunch: Hard-Boiled Egg, Cooked Summer Squash (Fat Added in Cooking), Marketside Roasted Chicken Breast. more...
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losing 7.0 lb a week
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kathyscoop's weight history
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