Weigh In record (no journal entry) for 23 October 2023
|
300.4 lb
Lost so far: 0 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
2042 kcal
|
Fat: 90.95g | Prot: 147.16g | Carb: 161.29g.
Breakfast: Aquafina Water (16.9 oz), Fried Egg , Nature's Pride Honey Wheat Bread, Al Fresco Chicken Bacon. Lunch: Fried Battered Fish, Pork Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkwood Lemon Pepper Chicken Breasts, Famous Dave's Alfredo Pasta. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
|
gaining 1.1 lb a week
|
|
Other Related Links
Members
|
Rich252's weight history
|