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從現在開始到明年夏天前想戒掉白飯
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1121 kcal
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Fat: 33.26g | Prot: 69.73g | Carb: 145.17g.
Breakfast: 桂格(Quaker) 順暢高鈣奶粉, 快樂牛 乾酪切片, 馬鈴薯（水煮，不加鹽）, 水煮蛋, 蘋果, 水煎包. Lunch: 豆豆濃 白豆干, 萬家香 大吟釀醬油, 豬里肌, 7-11 關東煮-白蘿蔔, 台糖 大豆沙拉油, 地瓜葉, 蘋果, 全聯 香蕉. Dinner: 蘿蔔糕, 台糖 大豆沙拉油, 豬里肉（柳肉，瘦肉）, 萬家香 醬油膏, 空心菜. more...
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losing 12.3 lb a week
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