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D1
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139.8 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1079 kcal
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Fat: 47.29g | Prot: 51.43g | Carb: 113.76g.
Breakfast: The Laughing Cow Medium Fat Cheese Slices, Woolworths Plain Rice Cake. Lunch: Fruit Salad. Dinner: Chicken Skewers, Woolworths Tangy Mayo Potato Salad, KFC Coleslaw (Regular), Boerewors. Snacks/Other: Droewors, Chocolate Wafers , Nestle Jive Strawberry Yoghurt Ice Cream, Coffee with Milk and Sugar, Honey . more...
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gaining 0.9 lb a week
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