fadelilyas1231's Journal, 23 October 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2192 kcal

Fat: 46.31g | Prot: 223.75g | Carb: 214.09g.   Lunch: Evolene Crevolene, Date. Dinner: CAP IBU JARI JEMPOL Saus Sambal, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Dua Belibis Saus Cabe, Do Spices Healthy Dry Rub Cajun Seasoning, Egg, Lee Kum Kee Minyak Wijen, Vegetable Oil, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2775 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...