Weigh In record (no journal entry) for 09 April 2015
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1609 kcal
|
Fat: 56.62g | Prot: 67.42g | Carb: 208.68g.
Breakfast: Bananas , McGavin's 100% Whole Wheat Bread, Compliments Light Smooth Peanut Butter. Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Tuna. Dinner: Cheddar Cheese, Potato, Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Kellogg's Special K Pastry Crisps, Apples . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|