Weigh In record (no journal entry) for 23 October 2023
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206.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1361 kcal
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Fat: 58.40g | Prot: 102.43g | Carb: 107.63g.
Pre-Breakfast: Clover Honey, Amazing Grass Green SuperFood Drink Powder, Coffee-Mate Hazelnut Coffee Creamer, Coffee with Milk. Breakfast: Great Value Hot Dog Buns, Boar's Head Vermont Cheddar Cheese (Yellow & White), Eggland's Best Extra Large Grade A Eggs, Kraft Avocado Oil Mayo, Boar's Head Pitcraft Slow Smoked Turkey Breast. Dinner: Bellino Pesto Sauce, Pompeian Extra Virgin Olive Oil, Toufayan Bakeries Pita Whole Wheat, Green Giant Broccoli & Cheese Sauce, Publix Black Beans in Seasoned Sauce, Publix Boneless Skinless Chicken Breast. Snacks/Other: Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 0.0 lb a week
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