Weigh In record (no journal entry) for 23 October 2023
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267.5 lb
Lost so far: 118.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1404 kcal
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Fat: 40.68g | Prot: 122.73g | Carb: 136.28g.
Breakfast: Coca-Cola Coke Zero , Atkins Energy Protein-Rich Shake. Lunch: Blueberries , Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce, Cheddar Cheese. Dinner: Penne. Snacks/Other: Apple Cider, Evolution Fresh Strawberry Greek Yogurt with Granola. more...
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losing 8.8 lb a week
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