Weigh In record (no journal entry) for 09 April 2015
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299.0 lb
Lost so far: 69.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1561 kcal
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Fat: 62.27g | Prot: 123.21g | Carb: 128.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Extra Lean Deli Sliced Ham. Lunch: Ham and Cheese Sandwich, Chicken Salad or Chicken Spread Sandwich. Dinner: Texas Roadhouse Grilled Shrimp, TGI Friday's Buffalo Wings, Cooked Vegetables, Cooked Salmon, Trader Joe's Artichoke Hearts. Snacks/Other: Tea with Milk. more...
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4704 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 25 minutes, Martial Arts - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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