Weigh In record (no journal entry) for 23 October 2023
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213.2 lb
Lost so far: 10.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1775 kcal
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Fat: 56.24g | Prot: 221.95g | Carb: 138.47g.
Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Trader Joe's Riced Cauliflower, Broccoli, Good & Gather Skinless Tilapia Fillets, Kroger Raw Large Shrimp. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.1 lb a week
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