Weigh In record (no journal entry) for 23 October 2023
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196.6 lb
Lost so far: 17.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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711 kcal
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Fat: 36.39g | Prot: 59.67g | Carb: 46.31g.
Breakfast: Metagenics Ultra GI Replenish. Lunch: Oscar Mayer Hot Dog Wieners. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chinook Salmon. Snacks/Other: Apples . more...
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losing 3.3 lb a week
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