Weigh In record (no journal entry) for 09 April 2015
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1998 kcal
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Fat: 97.64g | Prot: 66.20g | Carb: 222.58g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Banana, Rice Based Oriental Mix. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Po Boy Sandwich, Dairy Queen Butterscotch Dilly Bar. Dinner: Ball Park Beef Frank, Ball Park Hot Dog Bun. Snacks/Other: Kellogg's Cheez-It Baked Snack Crackers. more...
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losing 0.7 lb a week
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