Weigh In record (no journal entry) for 23 October 2023
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1008 kcal
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Fat: 32.59g | Prot: 107.05g | Carb: 77.51g.
Breakfast: Wickbold Pão 100% Nutrição Tradicional , Tirolez Creme de Ricota Light, Mangas, Ovo Cozido. Lunch: Heinz Ketchup, Salada de Alface com Vegetais Variados, Batata Inglesa Assada, Queijo Minas Frescal Light Bom Pastor, Gym Chef Abobrinha Grelhada, Friboi Lagarto Cozido. Dinner: Salada de Alface com Vegetais Variados, Friboi Lagarto Cozido. Snacks/Other: Banana Prata, Molico Leite em Pó Desnatado Total Cálcio, Dux Whey Protein Isolado Chocolate. more...
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losing 2.1 lb a week
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