Weigh In record (no journal entry) for 23 October 2023
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281.0 lb
Lost so far: 67.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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783 kcal
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Fat: 49.69g | Prot: 72.54g | Carb: 18.60g.
Breakfast: Bang Energy Drink, Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Armour Pepperoni Slices, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Hanover Blue Lake Cut Green Beans, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Premier Nutrition Premier Protein Pumpkin Spice. more...
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steady weight
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