Weigh In record (no journal entry) for 09 April 2015
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1088 kcal
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Fat: 58.15g | Prot: 58.04g | Carb: 92.91g.
Lunch: Cherry Tomatoes, Kale, Earthbound Farm Romaine, Publix Coleslaw Mix, Trader Joe's Wild Arugula, Braswell's Vidalia Onion Peppercorn Dressing, Hard-Boiled Egg. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Pictsweet Steam'ables Edamame with Sea Salt, dry roasted edamame-Spicy Wasabi. more...
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gaining 0.7 lb a week
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