ibpurple2u's Journal, 04 August 2011

196.4 lb Lost so far: 23.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 62.71g | Prot: 180.43g | Carb: 167.95g.   Breakfast: Health Fortress, Greek Yogurt - Vanilla, Berries. Lunch: Brown Sugar, Pecan Nuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Roast (Lean Only Eaten), Pineapple, Dill Relish, Light Rye Crispbread, Tuna in Water (Canned). Dinner: Hard Bolied Eggs. Snacks/Other: Natural Cruchy Peanut Butter, Gala Apples, Cottage Cheese (Nonfat), Super Whey Protein Shot, Lemon. more...

4322 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Circuit Training - 1 hour, Standing - 3 hours, Driving - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...