Weigh In record (no journal entry) for 23 October 2023
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259.2 lb
Lost so far: 31.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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772 kcal
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Fat: 61.05g | Prot: 39.84g | Carb: 17.88g.
Breakfast: Meijer Large Eggs, Onions , Eckrich Skinless Beef Smoked Sausage, Kraft American Cheese Slice, Bob Evans Bob Evans Sausage Patties - 2 Pieces, Green Peppers . more...
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gaining 2.0 lb a week
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