Weigh In record (no journal entry) for 09 April 2015
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120.9 lb
Lost so far: 4.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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931 kcal
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Fat: 28.26g | Prot: 52.02g | Carb: 59.32g.
Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Kraft Velveeta Cheese, Cooked Egg White, Egg, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: Lite Ranch Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1605 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.0 lb a week
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