Weigh In record (no journal entry) for 10 October 2009
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2009:
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1457 kcal
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Fat: 51.12g | Prot: 60.63g | Carb: 190.32g.
Breakfast: mcdonalds mcmuffin, Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal. Lunch: Colby & Monterey Jack Cheese, Deli Thin Sliced Black Forest Smoked Ham, White Hamburger Buns. Dinner: Lemon-Lime Soda, Chocolate Sandwich Cookies, Vanilla Puddings, Cool Whip, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 3.9 lb a week
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