Weigh In record (no journal entry) for 23 October 2023
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1116 kcal
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Fat: 26.36g | Prot: 58.73g | Carb: 157.39g.
Breakfast: Piracanjuba Leite em Po Integral, Café com Açúcar, Banana Prata, Dona Raiz Farelo de Aveia, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Branco. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite em Po Integral, Tapioca Tapioca. Snacks/Other: Trevinho Iogurte Tripla Atitude. more...
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losing 1.5 lb a week
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