Weigh In record (no journal entry) for 09 April 2015
|
224.2 lb
Lost so far: 3.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2015:
|
1601 kcal
|
Fat: 79.80g | Prot: 62.57g | Carb: 165.75g.
Breakfast: Natural Ovens Bakery Multi Grain Bread, Honey, Mozzarella Cheese, Bigelow Tea Earl Grey Tea, Cheddar Cheese, Butter, Onions, Tomatoes, Egg White, Mushrooms, Spinach, Toasted Whole Wheat Bread. Dinner: Lipton Sparkling Green Tea - Strawberry Kiwi, French Fried Potatoes (Steak Fries, Salt Added, Frozen, Oven-Heated), Kraft Mayo, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Bananas. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SABOTAGELESS's weight history
|