Weigh In record (no journal entry) for 23 October 2023
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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2198 kcal
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Fat: 54.44g | Prot: 76.15g | Carb: 364.45g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kellogg's Corn Flakes. Lunch: Kellogg's Rice Krispies, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Bananas, Clementines, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Farmers Market Apple Crumble, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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gaining 4.9 lb a week
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