IowaBill's Journal, 09 April 2015

175.8 lb Lost so far: 28.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 36.66g | Prot: 114.82g | Carb: 102.34g.   Breakfast: Applegate Farms Smoked Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Nature's Bounty Fish Oil, Egg, Silk Pure Almond Milk - Vanilla. Lunch: Calavo Avocado, Newman's Own Light Balsamic Vinaigrette, northern catch chunk light tuna sweet and spicy, Daily Chef Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Trader Joe's Organic Fuji Apples. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2529 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...