Weigh In record (no journal entry) for 23 October 2023
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1344 kcal
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Fat: 51.48g | Prot: 48.61g | Carb: 168.12g.
Breakfast: Schinken, Delikatess Kochhinterschinken, Vita D'or Sonnenblumenmagarine, Landbäckerei Weizenmischbrot. Lunch: Vita D'or Sonnenblumenmagarine, Aldi Vollkorntoast (25g), French Style Ringsalami. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Aldi Süssli, Lord Nelson Grüner Tee Pur, K-Classic Zitronentee, Äpfel. more...
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losing 2.6 lb a week
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