Weigh In record (no journal entry) for 23 October 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1568 kcal
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Fat: 57.18g | Prot: 61.30g | Carb: 218.41g.
Breakfast: Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, New French Bakery Ciabatta Roll, Spinach and Chickpeas (Fat Added). Dinner: Kashi GOLEAN Cinnamon Crisp, Brown Rice, Broccoli , Baked or Broiled Salmon. more...
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losing 2.1 lb a week
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