Weigh In record (no journal entry) for 04 August 2011
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1822 kcal
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Fat: 46.77g | Prot: 119.18g | Carb: 230.08g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Fried Egg. Lunch: White Rice. Dinner: Onions, Chunk Light Tuna in Water, White Rice, White Rice, Chicken Thigh. Snacks/Other: Lowfat Strawberry Kefir, Bananas, Hummus, Presweetened with Sugar Coffee, Whole Wheat Bread. more...
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losing 0.2 lb a week
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