Weigh In record (no journal entry) for 23 October 2023
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235.7 lb
Lost so far: 28.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1680 kcal
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Fat: 65.80g | Prot: 117.06g | Carb: 150.16g.
Breakfast: Sadia Mussarela, Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Contra-filé Grelhado, Seara Seleta Mista, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Glória Leite Condensado, Tirolez Requeijão Cremoso, Ovo Mexido, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Ovomaltine Rocks. more...
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4767 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hiking - 14 minutes, Desk Work - 11 hours and 26 minutes, Driving - 32 minutes, Dormir - 6 hours and 5 minutes, Google Fit - 3 hours and 43 minutes. more...
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gaining 12.3 lb a week
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