DLArnold's Journal, 09 April 2015

202.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 89.32g | Prot: 93.03g | Carb: 187.79g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Macaroni or Pasta Salad, Chicken or Turkey Salad, Roast Beef Sandwich. Dinner: Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Red Lobster Single Malt Scotches, Cabernet Sauvignon Wine, Guinness Draught. more...

2242 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...