mikedog86's Journal, 04 August 2011

177.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 38.36g | Prot: 70.57g | Carb: 78.04g.   Breakfast: Toasty Crackers with Peanut Butter. Lunch: Shake 'n Bake Hot & Spicy, Chicken Breast (Skin Not Eaten), Supremely Spicy Hummus, Carrots. Dinner: Ultra Thin Crust Garlic Chicken Alfredo Pizza. Snacks/Other: Vodka, Buttery Toffee Popcorn with Peanuts. more...

2445 kcal

Activities & Exercise: Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...