Weigh In record (no journal entry) for 09 April 2015
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2015:
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688 kcal
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Fat: 11.07g | Prot: 55.93g | Carb: 111.94g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container), Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin. Lunch: Quest Strawberry Cheesecake Protein Bar, Pink Lady Apples. Dinner: Onions, Extra Virgin Olive Oil, Aged Asiago Cheese, Au Bon Pain Roasted Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Matt's Munchies Ginger Spice Premium Fruit Snack, Matt's Munchies Ginger Spice Premium Fruit Snack, Silk Vanilla Soymilk. more...
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gaining 7.0 lb a week
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