Weigh In record (no journal entry) for 09 April 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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2113 kcal
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Fat: 47.63g | Prot: 110.81g | Carb: 297.48g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Bunny Bread Large White Bread, cheeseburger macaroni, Great Value 2% Reduced Fat Milk, Great Value Fat Free Milk, Ground Beef (85% Lean / 15% Fat), Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Heinz Tomato Ketchup, Great Value Sliced Beets, Great Value Crinkle Cut French Fried Potatoes, Ravens Crab Cakes. Snacks/Other: Bunny Bread Large White Bread, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Doritos Nacho Cheese Tortilla Chips (28g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3, Great Value 2% Reduced Fat Milk. more...
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2085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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