|
Changing my diet to a mixture of WW and calorie counting. Need to eat less calories than what I am allowed to reach my goals. Doing well with learning what to eat and what not to eat. I think I will reach my goal and keep it off.
|
309.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2009:
|
1555 kcal
|
Fat: 42.19g | Prot: 99.83g | Carb: 205.84g.
Breakfast: strawberry, Terri's Protein Shake. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), 3 musketeers, yeast roll, baked potato. Dinner: hearty slices, honey mustard, Lite White Bread. Snacks/Other: pineapple, grapes. more...
|
|
3635 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
|
losing 19.6 lb a week
|