Weigh In record (no journal entry) for 23 October 2023
|
236.6 lb
Lost so far: 25.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
903 kcal
|
Fat: 36.80g | Prot: 42.96g | Carb: 109.19g.
Breakfast: Cinnamon , Woolworths Pitted Prunes, Yum Yum Smooth Peanut Butter, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Cucumber (with Peel) , Nola Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Bakers Crackerbread Wheat Toast. Snacks/Other: Rhodes Cranberry Juice, Roasted Salted Cashew Nuts, Raisins, Parmalat Plain Fat Free Yoghurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyV1's weight history
|