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xohhjeez
Journal
09 Apr 15
xohhjeez's Journal, 09 April 2015
xohhjeez's Profile
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Weigh In record (no journal entry) for 09 April 2015
145.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
1809 kcal
Fat: 50.33g | Prot: 49.89g | Carb: 284.63g.
Breakfast:
Green Tea, Tim Hortons Cinnamon Raisin Bagel.
Lunch:
Panera Bread Kettle-Cooked Potato Chips, Panera Bread Turkey Cranberry Flatbread.
Dinner:
Act II Butter Lover's Microwave Popcorn.
Snacks/Other:
Tootsie Roll Tootsie Roll (Small), Clementines.
more...
2150 kcal
Activities & Exercise:
Stair Master - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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