Weigh In record (no journal entry) for 23 October 2023
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143.7 lb
Lost so far: 14.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1315 kcal
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Fat: 51.14g | Prot: 108.16g | Carb: 100.81g.
Breakfast: Mister Choc Proti White, Arla Gammaldags Mjölk, Valui Yogurt, Банан, Яйцо, ICA Rågsikt, Mlekpol Twaróg Tłusty. Lunch: Falbygdens Cambozola Ost , Garant Tonfisk i Vatten, Garant Bönot, Вареное Яйцо, Kvarnvingen Dark Levain. Dinner: Куриное Белое Мясо (Обжиг). more...
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losing 0.1 lb a week
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0705ekaterina's weight history
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